workoutscoach Back? Do This! Want a WIDER, STRONGERbr br A well-developed back isn't just about looks-it improves posture, strength, and overall performance. But are you training it the right way?br br Best Back Exercises for MASS & STRENGTH:br br Pull-UpsLat Pulldowns - Build width & V-taper shape.br br Barbell Rows - Add thickness to mid and upper back.br br Deadlifts - Full back activation + raw strength!br br Seated Cable Rows - Isolate and define mid-back muscles.br br Single-Arm Dumbbell Row - Focus on unilateral strength and balance.br br Back Training Tips for MAX Gains:br br Use a Mix of Vertical & Horizontal Pulls Target all areas for a balanced look.br br Mind-Muscle Connection - Feel your lats and traps working, don't just move weight.br br Grip Variations Matter - Wide grip = more lats, close grip = more rhomboids.br br Don't Neglect Your Lower Back - Include hyperextensions & deadlifts for full development.