Struggling with constant hunger while trying to lose weight? :pleadingface: You're not alone — and you're not weak. According to weight loss expert Professor Franklin Joseph, the secret isn’t eating less… it’s eating smarter. In this video, we reveal the five foods he always recommends to his patients — foods that naturally keep you full, curb cravings, and help you lose weight without counting calories or feeling deprived.br br From fiber-packed oats to surprising snack options like air-popped popcorn, these hunger-fighting foods work with your biology to help you stay satisfied and in control.br WooGlobe Ref : WGA165366br For licensing and to use this video, please email licensing@wooglobe.