Are you struggling with a slipped disc at L4-5 or L5-S1, causing back pain or sciatica? br br 🤕 Don’t worry — these 7 physiotherapist-approved exercises will help you reduce pain, strengthen your spine, and improve flexibility safely at home.br br ✅ In this video, you’ll learn step-by-step how to do:br 1️⃣ Cobra Pose (Prone Press-Ups)br 2️⃣ Superman Posebr 3️⃣ Knee-to-Chest Stretchbr 4️⃣ Straight Leg Raisesbr 5️⃣ Bridgingbr 6️⃣ Bird Dog Exercisebr 7️⃣ Hip Extension in Pronebr br These exercises target your lower back and core muscles, support spinal stability, and relieve pressure on the nerves. Perfect for L4-L5 and L5-S1 disc herniation or slipped disc recovery.br br ⚠️ Important: If your pain worsens, stop immediately and consult a physiotherapist. Every case is unique, so get professional guidance before starting a new routine.