Can just 10 minutes of meditation reshape your brain? Neuroscience says yes. In this video, Sophie Badran—specialist in psychology, spirituality, and self-development—explains how meditation reduces stress, boosts focus, and builds emotional resilience. Discover the simple daily practice that can help you live calmer, clearer, and more mindful.br 👉 If this video inspires you, don’t forget to like, share, and subscribe for more insights on psychology, spirituality, and personal growth.