Which is BETTER for Your Health Walking or Running? br #walking #jogging #health #fitness br Are you torn between walking and running for your daily exercise routine? Both are great ways to stay active, but which one is better for your overall health? In this video, we'll dive into the benefits of walking and running, and explore which one comes out on top. From cardiovascular health to weight management, we'll cover it all. Whether you're a seasoned athlete or just starting out, this video will give you the lowdown on which exercise is best for your body.