This video guides you through the best yoga poses to boost energy, improve flexibility, and refresh your body and mind. A simple morning yoga routine can help you reduce stress, increase focus, and stay active all day.br br Whether you are a beginner or fitness lover, these easy yoga poses are perfect to wake up your body and boost energy naturally. Practice daily and feel the difference in your health, strength, and lifestyle.br br ✨ Join Wellness Way for more yoga, fitness, and wellness videos.