How to Manage Anger Outbursts? | Control Anger Before It Controls Youbr br It’s okay to take a break and prioritize your mental health. In this video, our expert team discusses how to manage anger outbursts effectively through talk therapy, self-care, and simple psychological techniques. Learn how to control anger before it controls you.br br #angermanagement #anger #stress #talktherapy #stressrelief #moodswings #selfcontrol #motivation #selfcare #mentalhealth #positivemindset #healthylifestylebr br Meet Our Expertsbr br Dr. Inayat Ullah (M.D.) – Board-Certified Psychiatrist & AASECT-Certified Sex Therapist, New York, USA.br br Dr. Khadija Khan (FACOG, MS) – Senior Gynecologist, USA.br br Dr. Rabiya Minhas (M.D.) – Psychiatrist & Certified Sex Therapist, USA.br br Dr. Mahrukh Akram (M.D.) – Expert Psychiatrist, New York, USA.br br Dr. Iram (M.D., FAAP) – Pediatrician & Child Wellness Specialist, USA.br br Dr. Hina (M.D.) – General Medical Doctor (Treatment & Prescriptions), USA.br br Dr. Anjali Malhotra – Certified Sex Therapist (AASECT), Mental Health Expert, USA.br br Dr. Marwa Tahir – Mental Health Consultant & Psychologist.br br Dr. Rabiya – Mental Health and Family Wellness Specialist.br br Together, our team provides professional guidance, awareness, and support on mental health, physical health, and relationships.br br Queries Solved in This Video:br br • Understanding Mental Healthbr • Managing Psychological Issues & Disordersbr • Dealing with Stress, Anxiety, and Depressionbr • Marital Issues & Relationship Conflictsbr • Adults’ Mental Health Challengesbr • Social Stress & Psychological Pressuresbr • Headaches and Stress-Related Symptomsbr • Late Pregnancy Issuesbr • Puberty and Sexual Health in Males & Femalesbr • Importance of Sexual Health & Masturbation Concernsbr • Simple Lifestyle Tips for Better Mental Healthbr br Stay Connected With Us:br br Facebook: @drInayatullahusbr br Instagram: @drinayat.ullahbr br TikTok: @nafsiyatsbr br For direct consultation:br 📞 +92 337-7624728br 📧 mbtjk18@gmail.combr br Music Usedbr “Enchanted Journey” by Kevin MacLeod (YouTube Music Library)br Licensed under Creative Commons Attribution 4.0.br Source: br Thank you for watching!br If you found this video helpful, subscribe to our channel IMAHRKMI, share it with others, and keep supporting us so we can continue to bring you free mental health awareness content and practical solutions every week.