STOP IGNORING YOUR TRICEPS - GET BIGGER ARMS NOW!br br Your triceps make up 23 of your arm size, yet most people only focus on biceps! If you want bigger, stronger, and more defined arms, you need to hit all three heads of the triceps.br br The 3 Triceps Heads & How to Train Them:br br Long Head - The biggest part of the triceps. Hit it with overhead extensions & skull crushers.br br Lateral Head - Gives your arms that horseshoe shape. Focus on triceps dips & rope pushdowns.br br Medial Head - Adds density & stability. Train It with close-grip bench press & diamond push-ups.br br Best Triceps Exercises for Maximum Growth:br br Skull Crushers - Ultimate mass builder for all three heads.br br Overhead Dumbbell Extensions - Stretches the long head for full development.br br Rope Pushdowns - Great for isolating & defining the lateral head.br br Dips-One of the best bodyweight exercises for size & strength.br br Close-Grip Bench Press - Heavy compound movement for serious triceps gains.br Pro Tips for Bigger Triceps:br br Control the Weight -No swinging! Keep tension on the muscle.br br Use a Full Range of Motion-Lockout at the top, stretch at the bottorn.br br Train Triceps 2-3x a Week - They recover fast, so hit them frequently.br br Pair with Compound Lifts - Bench press & dips also develop strong triceps.