In a world where lifestyle diseases and stress-related illnesses are on the rise, we often forget that food itself can be the best form of medicine. Harvest Harmony brings this forgotten wisdom back to the forefront. Written by Dr. Partha Banerjee, author of several insightful books, this work is a practical guide to preventive medicine through food. Unlike heavy medical journals or overly complicated diets, this book simplifies wellness, making it accessible to everyone.