6 Exercises That Undo Years of Damage | Fix Posture & Mobility br br Years of sitting, slouching, and poor posture can leave your body stiff, weak, and in pain. But you can undo the damage! 💪 In this video, I’ll show you 6 simple corrective exercises that restore strength, fix posture, and improve mobility no matter your age. br br These exercises are backed by science and target the most common problems caused by modern lifestyles: forward head posture, rounded shoulders, weak glutes, tight hip flexors, and poor core stability. br br 🔥 What You’ll Learn in This Video: br br How to rebuild strength & stability at any age br br Correct posture mistakes like “tech neck” and rounded shoulders br br Relieve back pain, hip stiffness & poor mobility br br Easy daily routine you can follow at home br br br ⏱️ Timestamps br 00:00 Intro – Why these exercises matter br 01:15 Exercise 1: Squats (foundation for strength & mobility) br 03:05 Exercise 2: Dead Bug (core stability for back health) br 05:00 Exercise 3: Wall Slides (fix rounded shoulders & posture) br 06:45 Exercise 4: Hip Flexor Stretch (undo sitting damage) br 08:20 Exercise 5: Glute Bridges (activate weak glutes) br 10:00 Exercise 6: Chin Tucks (correct forward head posture) br 11:30 Lasting Change – Consistency is key br br 💡 Do these exercises daily to reverse years of poor posture, pain, and muscle imbalances. Your body is adaptable it’s never too late to move better and feel better.