This 5-minute meditation is designed to help you relax, heal, and restore your energy in just a few moments. Whether you're short on time or need an instant moment of calm, this affirmation meditation with the 174Hz frequency will help you release stress, ease tension, and feel renewed. br br ☯️ Provides emotional reset & energy boost br ☯️ Relieves stress, tension & fatigue br ☯️ Deep relaxation in just 5 minutes br ☯️ Offers a moment of peace at the start or end of the day br br ➤ Find a quiet space & take deep breaths br ➤ Listen with headphones for optimal sound healing br ➤ Focus on the affirmation: I AM Restored br br If this meditation helps you, please click "Follow" to receive more affirmation meditations.