📱 Do you spend hours on your phone or computer? You may be suffering from Tech Neck – neck pain and stiffness caused by poor posture and screen time.br br In this video, Mobile Physio shows you 5 easy and effective exercises to:br ✔ Relieve neck and shoulder tensionbr ✔ Improve posture and flexibilitybr ✔ Strengthen weak musclesbr ✔ Prevent Tech Neck in the futurebr br These exercises are quick, safe, and can be done at home, at work, or anywhere you spend time on devices.br br To know more:br br 👉 Follow along daily to fix Tech Neck and say goodbye to neck pain!br Don’t forget to follow Mobile Physio for more health, fitness, and pain relief tips.