This video will guide you through easy stretches, posture tips, and desk setup fixes to relieve neck pain and stiffness caused by sitting at a computer all day. Perfect for office workers, students, or anyone with a desk job!br br 👉 In this video, you’ll learn:br br Correct desk posture for neck pain preventionbr Quick movement breaks to release tensionbr Simple stretches you can do at your deskbr Strengthening exercises for long-term reliefbr Stay consistent, and your neck will thank you! 🙌br br Website: br 👍 Like, share, and follow Mobile Physio for more physiotherapy tips and exercises to stay pain-free.