Abs Day Save & smash this slab building abs workout!br br Hanging Leg Raises - 3 x 10-12br br Cable Rope Crunch - 3 x 10-12br br Bench V-Sits - 3 x 12-15br br Bench Leg Kicks - 3 x 12-15 Each Legbr br Bench Oblique Twist - 3 x 12-15 Each Sidebr br (90sec Rest Between Sets & 2min Between Exercises, DON'T BE A B*TCH)br