Ease your knee pain from osteoarthritis with these simple, physiotherapist-approved exercises! 🦵br br This routine helps reduce stiffness, strengthen muscles, and improve mobility—perfect for everyday relief.br Follow along and move at your own pace for healthier, pain-free knees. 💪br br 👉 What You’ll Learn:br br Gentle stretches to improve flexibilitybr Strengthening moves to support your knee jointbr Low-impact tips for daily comfortbr br 💡 Do these exercises regularly and stop if you feel sharp pain. For persistent pain, consult your physiotherapist or healthcare provider.