Suffering from heel pain or plantar fasciitis? These 5 easy exercises and stretches can help reduce inflammation, improve flexibility, and relieve foot pain—all from home.br br Exercises Covered:br br Towel Stretchbr Wall Calf Stretchbr Seated Plantar Fascia Stretchbr Rolling Massage with Ball or Bottlebr Towel Toe Curlsbr br ✨ Do these moves daily for lasting relief and stronger, healthier feet.