Build a stronger, more flexible back with this Spinal Extension Exercise routine from Mobile Physio! 🧘‍♂️💪 Perfect for improving posture, relieving stiffness, and preventing lower back pain.br br This video includes 6 effective spinal extension moves you can do at home:br br Prone Hip Extensionbr br Superman Exercisebr br Cobra Stretchbr Bird-Dog Exercisebr Bridge Posebr Standing Back Extensionsbr br ✅ Benefits:br • Strengthens spinal musclesbr • Improves core stability and flexibilitybr • Helps reduce back pain and correct posturebr br 👉 Perform each exercise for 8–12 reps or 30–45 seconds, 2–3 times per week. Move slowly and breathe deeply. Stop if you feel sharp pain.