Want a WIDER, STRONGER Back? Do This! br br A well-developed back isn't just about looks-it improves posture, strength, and overall performance. But are you training it the right way? br br Best Back Exercises for MASS & STRENGTH: br br Pull-UpsLat Pulldowns - Build width & V-taper shape. br br Barbell Rows - Add thickness to mid and upper back. br br Deadlifts - Full back activation + raw strength! br br Seated Cable Rows - Isolate and define mid-back muscles. br br Single-Arm Dumbbell Row - Focus on unilateral strength and balance. br br Back Training Tips for MAX Gains: br br Use a Mix of Vertical & Horizontal Pulls -Target all areas for a balanced look. br br Mind-Muscle Connection - Feel your lats and traps working, don't just move weight. br br Grip Variations Matter - Wide grip = more lats, close grip = more rhomboids. br br Don't Neglect Your Lower Back - Include hyperextensions & deadlifts for full development.