br br 🏋️ Beginner’s Guide to the Gym | DO’s and DON’Tsbr br ✅ DO’sbr br 1. Warm Up First – Always start with light cardio or dynamic stretches to prepare your body.br br br 2. Learn Proper Form – Focus on technique rather than lifting heavy weights.br br br 3. Start Light – Begin with lighter weights and increase gradually.br br br 4. Stay Consistent – Progress comes with regular training, not just one hard session.br br br 5. Hydrate Well – Drink water before, during, and after workouts.br br br 6. Use Equipment Correctly – Ask a trainer if you’re unsure about a machine.br br br 7. Rest Between Sets – Allow your muscles to recover.br br br 8. Maintain Cleanliness – Wipe down machines after use.br br br 9. Eat Balanced Meals – Fuel your body with protein, carbs, and healthy fats.br br br 10. Cool Down & Stretch – Helps in recovery and prevents injuries.br br br br ❌ DON’Tsbr br 1. Don’t Skip Warm-Up – It increases the risk of injury.br br br 2. Don’t Compare Yourself – Focus on your journey, not others.br br br 3. Don’t Ego Lift – Lifting too heavy with bad form can cause injuries.br br br 4. Don’t Overtrain – Muscles need rest to grow.br br br 5. Don’t Forget Breathing – Exhale during exertion, inhale during relaxation.br br br 6. Don’t Neglect Legs – Train your full body, not just upper body.br br br 7. Don’t Hog Equipment – Be mindful of others waiting.br br br 8. Don’t Wear Inappropriate Shoes – Use proper footwear for support.br br br 9. Don’t Rely Only on Supplements – Nutrition should come first.br br br 10. Don’t Quit Too Soon – Progress takes time and patience.