Relieve sciatica nerve pain and improve flexibility with these 5 effective physiotherapy stretches demonstrated by Mobile Physio.br These gentle, at-home exercises help reduce pressure on the sciatic nerve, ease lower back discomfort, and promote better mobility.br br Stretches Included:br br Knee-to-Chest Stretchbr Piriformis Stretchbr Seated Spinal Twistbr Cat-Cow Stretchbr Hamstring Stretchbr br ⚠️ Safety Tip: Stop if you feel sharp pain and consult a physiotherapist or healthcare professional if symptoms persist.br br 👉 Like, share, and follow Mobile Physio for more physiotherapy tips and pain-relief routines.