Not all ghee is the same the way it’s prepared makes a big difference in taste, nutrition, and overall quality. At Raghas Dairy, we break down the difference between cold pressed ghee and regular ghee, so you can make the right choice for your family’s health.br br Cold pressed ghee is prepared at lower temperatures, which helps preserve its natural nutrients, aroma, and authentic flavor. Regular ghee, while still widely used, can lose some of these properties when made at higher heat. Understanding this difference helps you decide which option best supports your lifestyle and wellness goals.