Loosen tight hips and feel more flexible with these 5 physiotherapist-approved exercises!br Join Mobile Physio as we guide you through a quick routine to improve hip mobility, increase range of motion, and reduce stiffness—perfect for athletes, desk workers, or anyone wanting healthier hips.br br What’s Inside:br br • 9090 Hip Rotationsbr • Hip Flexor Stretch (Lunge)br • Glute Bridgebr • Standing Hip Circlesbr • Pigeon Posebr br ✅ Perform 3–4 times per week for best results.br 👍 Like, share, and follow Mobile Physio for more expert physiotherapy tips and full-body mobility routines.