Struggling with slouched shoulders or a forward-jutting neck? In this video, Mobile Physio shares a simple, equipment-free routine to help you fix rounded shoulders and forward head posture right at home.br br 🔹 What’s Inside:br • Easy chest and neck stretches to release tight musclesbr • Strength moves to activate your upper back and deep neck flexorsbr • Quick posture tips for desk work, phone use, and daily habitsbr • A 3-minute reset for busy daysbr br Practice these exercises 4–5 times a week to feel taller, stronger, and pain-free.br If you experience persistent pain, consult a licensed healthcare professional before starting any exercise routine.