Tone your waistline and strengthen your core with the Twisted Crunch Exercise! This simple yet effective move targets your obliques, rectus abdominis, and core muscles, helping improve stability, posture, and rotational strength.br br In this video, you’ll learn:br Proper form and step-by-step techniquebr Common mistakes to avoidbr br Key benefits for a stronger, toned corebr br Benefits:br ✔ Strengthens obliquesbr ✔ Improves core stabilitybr ✔ Enhances rotational strength (great for sports)br ✔ Tones and shapes your waistlinebr br Reps Recommendation: 2–3 sets of 10–15 reps per side. Perfect for home workouts and all fitness levels.br br About Mobile Physio:br Mobile Physio helps you stay Mobile, Powerful, and Flexible! Follow us for exercise tutorials, physiotherapy tips, and mobility drills to stay strong, pain-free, and active.