Witness the incredible story of Mick Wedge, an 87-year-old defying age through weightlifting at Barbell School in Burnley. His dedication proves that age is just a number, transforming not only his life but inspiring others around him.br br Discover how weight training can reverse age-related issues such as bone density loss, and improve overall health. Learn the importance of controlled and safe strength training for heart health in older adults.br br Weightlifting provides the motivation to keep going, offering something to look forward to each day. See how it's possible to reverse illnesses and extend your lifespan through regular exercise and determination.