Welcome to Mobile Physio – To Keep You Mobile, Powerful and Flexible!br br In this video, physiotherapist Nitesh Dhameliya demonstrates the Dead Bug exercise, one of the safest and most effective ways to build core stability, protect your spine, and reduce lower back pain.br br 🔹 Benefits of the Dead Bug:br br Strengthens deep abdominal musclesbr Improves posture and spinal alignmentbr Enhances balance and coordinationbr Reduces stress on the lower backbr Safe for beginners and advanced levelsbr br 🔄 What’s Inside This Video:br br ✔️ Step-by-step Dead Bug tutorialbr ✔️ Variations for all fitness levelsbr ✔️ Common mistakes to avoidbr ✔️ Physiotherapy-approved core tipsbr br 👉 Add the Dead Bug to your daily routine and see the difference in your strength, stability, and mobility!br br 🔔 Follow Mobile Physio for more physiotherapy exercises, fitness tips, and rehab routines designed to keep you moving strong.