Do you ever feel stuck in endless scrolling, gaming, or constant notifications? That’s not just distraction—it’s dopamine overload.br br In this video, you’ll learn how to do a 7-day dopamine detox that resets your brain, restores focus, and gives you back control of your life. 🚀br br Discover the science behind dopamine, why you feel addicted to instant gratification, and how a simple step-by-step reset can help you find clarity, motivation, and peace again.