📺 Ever find yourself binge-watching late into the night, even when exhaustion sets in? In this revealing video, "Why Do I Binge-Watch Even When Exhausted?" we explore the psychological drivers – from escapism and dopamine addiction to habit loops and emotional avoidance – and offer practical strategies to break free, reclaim your energy, and prioritize restful balance. Learn how to curb the urge, enhance sleep quality, and foster mindful entertainment habits for a healthier, more energized you in this essential self-improvement guide.br br br If this snapped you out of a binge, hit that LIKE, SUBSCRIBE for more habit-hacking tips, and COMMENT: What's your go-to binge-watch show?br br Share this video to help others unplug! For tailored tools on managing screen time and building better routines, visit egoease.