Your weight behind the punch: hips and legs

By : Xtreme Street Defense

Published On: 2009-07-06

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06:25

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Peter Consterdine shows us how to use both hip torque and leg movement are used so that your full weight finds itself at the tip or your punch . With such a heavy push back, your attacker will find himself stopped in his tracks; this is quite different from traditional boxing technique . Copyright Summersdale - Distribution Wizdeo

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