— Video Chapters and Critical Takeaways —br br [0:00] | Introduction: Why a Top Cardiologist Blends Eastern Wisdom with Western Sciencebr br [0:11:53] | The Five Pillars of Longevity: Nutrition, Movement, Sleep, Connection, and Purposebr br [0:19:11] | The Dangers of Alcohol: WHO Category 1 Carcinogenbr br [0:43:21] | The Science Behind Autophagy (Cellular Repair)br br [0:52:29] | Dr. Kiat's Top Food Recommendations: 'Stress Foods' (Broccoli, Onion) vs. 'Building Foods' (Cysteine-Rich Proteins)br br [0:56:20] | The Science of Beneficial Stress: Understanding Hormesis and Cellular Resiliencebr br [01:20:35] | Universal Health Checks After 50: Why a "Once-in-a-Lifetime" Lipoprotein(a) Test is Recommended for Heart Healthbr br In this essential interview, we sit down with Dr. Hosen Kiat, a globally recognized cardiologist, clinical researcher, and one of the world's most-cited medical scientists in cardiovascular health, to discuss the evidence-based roadmap to a longer, healthier life.br br Drawing from four decades of clinical experience and his philosophy of blending the best of Western and Eastern medicine, Dr. Kiat outlines his Five Pillars of Longevity—a whole-of-person strategy based on clinical research and observational data:br br What We Eat (Nutrition): The foundational role of diet in cellular health and disease prevention.br br Movement (Exercise): Incorporating routine movement for cardiovascular vitality.br br How We Rest (Sleep & Recovery): Optimizing sleep for physical and mental resilience.br br Connection (Community): The vital importance of social connection and its impact on heart health.br br Purpose (Meaning): How finding purpose can sustain healthspan and improve quality of life.br br Dr. Kiat also dives into the science, including a clear explanation of autophagy (cellular repair), and points to critical, evidence-based health facts, such as the WHO listing alcohol as a Category 1 carcinogen.br br This discussion is a powerful call to action, empowering viewers to take control of their own health through preventative measures and reinforcing the crucial need to seek advice from qualified health professionals.br br About Dr. Hosen Kiat: Dr. Kiat is a Professor of Cardiology and a clinical researcher with over 200 peer-reviewed publications. His work focuses on preventative medicine and evidence-based integrative care.br br Disclaimer: The information provided in this video is for general educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have regarding a medical condition.br br You can find more evidence-based health advice on Dr.