📱 Ever find yourself obsessively refreshing to see if "they" viewed your story, heart racing with anticipation or dread? In this eye-opening video, "You Keep Checking If They Viewed Your Story, Don’t You?" we dive into the psychological hooks – from attachment anxiety and validation-seeking to FOMO, dopamine addiction, and fear of rejection – and share practical strategies to break the cycle, build self-worth beyond likes, and foster healthier social media habits for reduced stress and greater emotional freedom. Whether it's a crush, ex, or friend sparking the compulsion, this self-improvement guide will help you detach, regain control, and focus on real connections for a more confident, balanced life.br Key Benefits:br br Understand story-checking as a sign of emotional dependency and how to heal it.br Reduce social media anxiety with mindfulness and boundary-setting techniques.br Boost self-esteem and relationship health by shifting focus inward.br br If this hit too close to home, hit that LIKE, SUBSCRIBE for more social media psychology tips, and COMMENT: Who do you check stories for most? Share this video to help others unplug! For personalized tools and resources on overcoming anxiety and building confidence, check out egoease.