Do you feel tired or lack stamina during your day? The key to more energy lies inside your cells — in your mitochondria, also known as the powerhouse of the cell!br br In this video by Mobile Physiotherapy, you’ll learn 9 simple yet powerful exercises that help increase mitochondrial activity, improve energy levels, and enhance overall endurance.br br These exercises are designed to activate large muscle groups and improve oxygen flow — helping your body generate more cellular energy.