Get ready for a fitness journey like no other as I dive into the most popular cardio trends of 2025. From high-intensity interval training to dance-based workouts, I've tried them all for a week to bring you the most honest and shocking results. Whether you're a seasoned athlete or just starting out, this video is packed with valuable insights and takeaways to help you boost your fitness goals. Watch till the end to find out which cardio trend worked best for me and how you can incorporate them into your own routine for a healthier, happier you.