Feeling tired or sluggish after 60? 🌞 In this video by Forever Strong Seniors, you’ll discover what to eat after 60 to boost energy all day — and the common foods silently draining your energy. Learn how small changes in your diet can help you stay active, alert, and full of life.br br You’ll learn:br ✅ Which foods naturally increase energy for seniorsbr ✅ What common foods cause energy crashes after 60br ✅ Simple meal swaps to maintain strength and vitalitybr ✅ How hydration, protein, and healthy fats support lasting energybr br This isn’t a diet video — it’s a guide to eating smarter for more energy, better mood, and a stronger, healthier you. Perfect for older adults and anyone who wants to feel young and energized again.