Not a breakfast person? Skipping your morning meal might be more than just habit — it could be your body warning you about stress, hormone imbalances, or poor sleep cycles. In this video, we break down why you might not feel hungry in the morning, what coffee on an empty stomach really does, and how a few simple changes can reset your energy and appetite.br br Discover how cortisol, melatonin, and your circadian rhythm affect your hunger — and why a small breakfast might be your best defense against stress, fatigue, and even depression.br br :checkmarkbutton: Learn the sciencebr :checkmarkbutton: Hear expert insightsbr :checkmarkbutton: Get easy morning tips that workbr WooGlobe Ref : WGA863149br For licensing and to use this video, please email licensing@wooglobe.