Feeling overwhelmed by constant notifications? Drowning in screen time? In this episode of "What Do You Have to Say?", Phillip and Uriah tackle the challenge of smartphone dependency head-on. They explore the radical idea of a digital detox—specifically, switching to a "dumb phone" to reclaim focus, improve mental well-being, and escape the grip of the attention economy.br br Hear their personal struggles with phone addiction, the societal pressures to stay constantly connected, and the potential life-changing benefits of unplugging. Could ditching your smartphone be the key to a more present, mindful, and truly connected life? Tune in for a candid discussion that might inspire you to rethink your relationship with technology. #DigitalDetox #DumbPhone #ScreenTime #PhoneAddiction #MentalWellbeing #MindfulTech #Unplug #MinimalistTech #WDYH2S #Podcastbr br Keywordsbr br Digital Detox, Smartphone Dependency, Phone Addiction, Screen Time, Dumb Phone, Feature Phone, Basic Phone, Technology Addiction, Mental Well-being, Mindful Technology Use,Ditching Smartphone, Quit Smartphone, Reduce Screen Time, Unplugging, Disconnecting, Reclaim Focus, Improve Attention Span, Living Offline, Tech Minimalism, Minimalist Techbr br Takeawaysbr br Phillip considers switching to a dumb phone to reduce screen time.br Uriah shares his experience with smartphone dependency.br The conversation highlights the impact of technology on mental health.br Phillip discusses the attention economy and its effects.br Uriah talks about the challenges of reducing phone usage.br The hosts explore the idea of living without smartphones.br Phillip reflects on the nostalgia of older technology.br Uriah mentions the societal pressure to stay connected.br The discussion includes the benefits of disconnecting from technology.br Phillip and Uriah emphasize the importance of mindful technology use.