Battling restless nights? Unlock the secret to restorative sleep with the 3-2-1 rule endorsed by anti-aging specialists: No eating 3 hours before bed, no liquids 2 hours prior, and no screens 1 hour out. In this concise video, I show you my nourishing, easy veggie bowl that's ideal for your evening wind-down. Implement these tweaks tonight and experience the difference in your energy tomorrow.br br Subscribe for additional straightforward health strategies.