It’s late. You’re tired.br You promise yourself, “Just one more episode…” — but before you know it, the sun’s rising.br br Why do we binge-watch even when we’re exhausted?br This video explores the psychology of fatigue, escape, and emotional regulation, revealing what your brain is really looking for when you keep hitting “Next Episode.”br br You’ll discover:br 📺 Why your brain confuses fatigue with rewardbr 💭 The emotional void binge-watching tries to fillbr 🌙 How screen fatigue mimics comfort and safetybr 🧠 Simple ways to break the loop without guiltbr br You’re not lazy — you’re just trying to feel something lighter.br Let’s understand it… and then change it.