CBT triangle: thoughts feelings behaviors — discover how one simple connection between your thoughts, emotions, and actions can transform self-understanding. I’m Zohaib Ali, an M.S. Clinical Psychology student and Graduate Student Member of the American Psychological Association (APA). br br In this video, I break down the cognitive-behavioral triangle, showing how our thoughts create emotions, and how those emotions shape our behaviors. This concept lies at the heart of Cognitive Behavioral Therapy (CBT) — one of the most evidence-based approaches in modern psychology. br br 🧠 Psychology is more than a subject — it’s a journey into understanding the human mind, behavior, and emotions. br Through MindScope Psychology, my goal is to create a space where knowledge meets empathy, making psychological science clear, practical, and relevant for everyday life. br br Here, you’ll find insights on: br • Mental health and emotional regulation br • Therapeutic approaches like CBT, DBT, and mindfulness br • Psychological research and clinical methods br • Self-reflection, growth, and evidence-based well-being br br Whether you’re a psychology student, mental-health professional, or simply curious about how the mind works, this channel is built for you. br br 🌿 Join the MindScope Psychology community — where science meets compassion and curiosity shapes understanding. br 👉 Subscribe for weekly psychology explainers and tools for emotional well-being. br 👉 Follow on LinkedIn for research posts and updates: br 👉 Visit our website: br for articles, digital tests, and free learning materials. br br Thank you for being part of this growing space for reflective minds.