Ever catch yourself saying “sorry” for crying, being upset, or showing emotion?br You’re not alone. Most of us were taught to apologize for feelings — as if emotions make us weak, unprofessional, or difficult.br br But here’s the truth: emotions aren’t the problem. The shame around emotions is.br br In this video, we explore the psychology behind emotional apologizing — why we say sorry when we express sadness, anger, or vulnerability — and how to break that conditioning with awareness and compassion.br br You’ll learn 👇br 💭 Why society links emotions with weaknessbr 🧠 How emotional suppression begins in childhoodbr 🌿 Practical ways to express feelings without guiltbr 💫 How owning your emotions builds emotional intelligencebr br You don’t need to apologize for feeling.br You just need to understand what your emotions are trying to say.