Ever find yourself scrolling endlessly, even when you know it’s not helping?br It’s not just a habit — it’s a coping mechanism.br br In this video, we explore why your brain turns to scrolling when you feel anxious about the future.br Because often, it’s not the content you’re addicted to — it’s the distraction from uncertainty.br br You’ll learn 👇br 📱 Why scrolling gives your brain short-term relief from worrybr 🧠 How anxiety and unpredictability trigger digital avoidancebr 🌿 How to recognize when you’re soothing stress instead of solving itbr 💫 Steps to shift from numbing out to mindful awarenessbr br Your scrolling habit isn’t weakness — it’s your nervous system seeking safety.br But awareness is where control begins.