Instead of tea, it is recommended to start your day by gently hydrating your body. Healthier first-morning options include: br A glass of warm water, possibly with a squeeze of lemon or a pinch of salt.br Herbal infusions like ginger, cumin, or fennel water. br If you enjoy your morning tea, it is best to have it after a light snack or breakfast, or at least 90 to 180 minutes after waking up to minimize potential side effects.