Trendy Gym — Where style meets strength. 💪 br br Transform your body and mindset with expert workouts, bodybuilding tips, and the latest fitness trends. Built for those who train with purpose, push limits, and look good doing it.br br 💪 Train smart. Stay trendy. Be unstoppable.br br #fitness #gym #workout #biceps #triceps #abs #chest #train #musclebr br br - "TRENDY GYM" delivers fast, science-based training tips. Short clips on hypertrophy, strength, and fat loss with clear coaching: progressive overload, compound lifts (squat, deadlift, press), smart isolation, tempo control, RPE, deloads, and recovery. Expect form cues, mind-muscle connection, mobility drills, warm-ups, finishers, and evidence-led nutrition (protein targets, calorie balance, prepost-workout). Setrep schemes, rest intervals, HIIT vs steady state, weekly plans, EMOMAMRAP circuits, and homegym variations. Lift safely, build muscle, stay consistent.