Feeling drained yet still binge-watching?br It’s not a lack of discipline — it’s your nervous system trying to escape overwhelm.br br When your mind is tired but overstimulated, your brain searches for easy dopamine…br something comforting, predictable, and distracting.br That’s why binge-watching feels easier than resting.br br This video explains the real psychology behind exhaustion + bingeing and how to break the cycle gently, without shame.br br If this spoke to you, LIKE 👍, SAVE 💾, and COMMENT:br “I choose real rest today.”br br Follow for more emotional awareness, nervous system healing, and self-growth clarity.