Ever caught yourself saying “I’m fine” when you’re actually overwhelmed, anxious, or hurting?br You’re not avoiding others — you’re protecting yourself.br br People say “I’m fine” when they:br ✨ don’t want to be a burdenbr ✨ don’t know how to express the heavinessbr ✨ fear being misunderstoodbr ✨ feel unsafe being vulnerablebr ✨ learned to cope by staying silentbr br This video explains the psychology behind emotional hiding, why you minimize your pain, and how to slowly feel safe being honest again.br br If this resonated, LIKE 🤍, SAVE 💾, and COMMENT:br “I deserve to feel seen.”br br Follow for more emotional clarity, nervous system healing, and self-awareness content.