Ever noticed how light, clear, or even relieved you feel after deleting apps, clearing screenshots, or organizing your phone?br br It’s not just digital cleaning —br it’s mental cleaning.br br Here’s what actually happens:br br ✔ Your brain gets a break from overstimulationbr ✔ Your nervous system relaxesbr ✔ Decision fatigue decreasesbr ✔ Dopamine “pressure” reducesbr ✔ You reclaim a sense of controlbr ✔ Your mind gets more space to breathebr br Your phone isn’t just a device.br It’s a container for:br your habits, distractions, memories, tasks, pressure, and noise.br br When you declutter it —br your mind unclutters with it.br br If this made sense to you, COMMENT:br ✨ “I choose digital peace.”br br And follow for more nervous-system + emotional-awareness insights.