Why do we rehearse conversations in our heads before they happen?br br It’s not weird — it’s actually your brain trying to protect you.br br When you mentally “practice” a conversation, your mind is:br ✨ trying to avoid conflictbr ✨ preparing for emotional reactionsbr ✨ managing anxiety about being misunderstoodbr ✨ creating a sense of controlbr ✨ reducing uncertaintybr br This is a prediction mechanism.br Your brain believes that if it can rehearse the moment, it can prevent embarrassment, rejection, or mistakes.br br In this video, we explore the psychology behind mental rehearsing, why it’s common for overthinkers and people-pleasers, and how to break the cycle so you can speak more confidently in real life.br br If this helped you understand your mind better, LIKE ❤️, COMMENT your thoughts, and SHARE it with someone who overthinks too.br br Follow @EgoEase for more self-awareness, emotional regulation, and healing insights.