Ever noticed how you automatically open your phone the moment you start eating? 📱🍽️br It’s not hunger… it’s avoidance.br br We scroll while eating because sitting with our own thoughts feels uncomfortable.br Food satisfies the body, but distraction numbs the mind.br br Your brain chooses scrolling because silence reveals emotions you haven’t processed yet — stress, boredom, loneliness, or emotional overload.br br This video explains the real psychology behind why we can’t just be with ourselves, and how mindful eating can help you reconnect with your inner world. 🌿✨br br If this resonates, you’re not alone — your nervous system is asking for attention, not entertainment.