Start your intermittent fasting journey with clarity, confidence, and calm.br This full audiobook, Intermittent Fasting Made Easy: 7-Day Beginner Plan, guides you step-by-step through a simple, realistic fasting rhythm that supports fat loss, metabolic health, energy, and a healthier relationship with food.br br You’ll learn:br ✔ What intermittent fasting really is (without confusion or restriction)br ✔ How to choose the best fasting window for your lifestylebr ✔ How to manage hunger, cravings, and energy dipsbr ✔ What to eat for stable energy and smooth fastingbr ✔ Daily guidance through all 7 days — from Day 1 adjustments to Day 7 confidencebr ✔ How to continue fasting after the beginner planbr ✔ The gentle science behind metabolic flexibility, autophagy, digestion, and hormone balancebr br If you want a calm, sustainable, and beginner-friendly introduction to intermittent fasting, this audiobook will guide you through every step.br 📚 LISTEN OR READ THE FULL BOOKbr Audiobook: Available on Google Play Books & Spotify br 👉 👉 Ebook & Paperback: Available on Amazon Kindle br 👉 br This 7-day plan removes overwhelm and replaces it with clarity, structure, and encouragement. Whether your goal is weight loss, better digestion, more stable energy, improved mental clarity, or simply a more intentional way of eating — this gentle approach helps you begin with ease.