Athletes at every level understand that performance is not just about skill, practice, or mindset—it’s also about physical health, recovery, and longevity. Whether someone is training for a marathon, playing competitive team sports, or returning to fitness after a break, their body needs support to move efficiently and safely. This is where Sports Performance Physical Therapy Toronto plays a crucial role in helping athletes prevent injury, improve biomechanics, and optimize power, flexibility, and endurance.